Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body (Just 10 Minutes a Day!, Yoga Mastery Series) by Summers Olivia

Author:Summers, Olivia [Summers, Olivia]
Language: eng
Format: epub, azw
Publisher: Success Life Publishing
Published: 2015-06-01T16:00:00+00:00

Step 3: Tuck your tailbone under and toward the pubic bone. Keep stretching your arms wide and parallel to the ground. Don’t lean to your right; keep your sternum tall and neutral.

Step 4: Now, bring your back hand down to your back leg with the palm facing downward. Turn your front palm up to the ceiling.

Step 5: As you inhale, reach your front arm up to the ceiling with the palm facing the back of the room. Be mindful to keep the hips open just like in Warrior II, but keep the chest pushed upward to the sky. In this position your neck should be long and neutral and your eyes should be pointing to the sky.

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