Working with Kundalini by Mary Mueller Shutan

Author:Mary Mueller Shutan
Language: eng
Format: epub
Tags: SPIRITUALITY/SELF-HELP
Publisher: Inner Traditions/Bear & Company
Published: 2019-01-16T16:00:00+00:00

Healing Suggestions for the First Stage

In a general sense I suggest working on providing stability and strengthening the “body” that you are weakest in: the physical body, mental-emotional body, or the spiritual body. For those of you who are basically functional, I recommend volunteering, learning how to properly meditate, doing physical exercise, as well as practicing self-inquiry and healing work.

This means light to moderate exercise, or even a simple daily walk, for those who are disembodied, disassociated, or lack physical health. Working with the physical form creates a body that is able to handle the rewiring process and shifts that occur much better than one that lacks physical health. I recommend a gradual method of physical exercise and strengthening the body. For example, if you have not gotten off of the couch and have been in crisis for the last two weeks, an hour of yoga is probably not indicated. But a walk around the block might be. If there is a reasonable level of health, start with thirty minutes a day of movement-based exercise.

If you are in crisis, it is a good idea to stop any spiritual activity: meditating, reading spiritual books, going to workshops or participating in online groups. While many individuals in online groups are well meaning, they often lack information, clarity or psychological stability. A focus on receiving trauma care is indicated, as is working with a grounded teacher or healer who can assist you in processing.

If there is stability of the mental-emotional body, you may practice daily meditation and/or self-inquiry, such as working with my book, The Body Deva.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.