Women Who Work by Ivanka Trump

Author:Ivanka Trump
Language: eng
Format: epub, azw3, pdf
Publisher: Penguin Publishing Group
Published: 2017-04-10T11:09:52+00:00

See the Value of Self-Care

Part of creating mental space is realizing that you are your number one priority—and you need to treat yourself as such. Dr. Lauren Hazzouri says, “Learning to take care of yourself is your most important responsibility,” but acknowledges that doesn’t come easily to most of us, who are living multidimensional lives. Her recommendation? Treat yourself in the same way you’d treat whoever you know to be your number one priority (Your child? Your partner? Your client? Your best friend?). Hazzouri says, “Start by accepting (and expecting!) for yourself only what you’d accept for your #1.” Tempted to clean your house instead of taking an exercise class? Consider whether you’d ask your child/spouse/client/best friend to do that instead.

In the small daily decisions—and the big ones, too—ask, “Would this be okay for X?” If yes, do it. If not, then it’s not okay for you, either. Valuing yourself alongside who and what are most important to you is how to become your best self. Fulfilling your greatest potential is the key to success and satisfaction in every role of your life.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.