Women & the Weight Loss Tamasha by Diwekar Rujuta
Author:Diwekar, Rujuta
Language: eng
Format: epub
Tags: Health
Publisher: Westland Publishing
Published: 2012-05-21T16:00:00+00:00
Spend a few minutes in silence before going to sleep.
Choose sheets, clothes etc. to ensure that all of it makes it easier for your skin to breathe.
Keep a jug of water on your bedside table as you may get dehydrated in the night due to the hormonal shifts.
Don’t avoid carbs for dinner — it helps you fall into restorative sleep and helps you wake up fresh.
The better you sleep, the more stable your moods and energy levels. Menopause is not a deadline that you have to meet before forty, fifty or sixty. It will happen naturally, so don’t waste energy by waiting for it anxiously.
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| Breast Cancer | Candida |
| Chronic Fatigue Syndrome & Fibromyalgia | Endometriosis |
| General | Lupus |
| Menopause | Menstruation |
| Postpartum Depression | Pregnancy & Childbirth |
| Sexual Health |
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