The Big Booty Blueprint: Your Guide To A Bigger Butt In Less Than 12 Weeks by Bella Rahbek & Brandon Carter

The Big Booty Blueprint: Your Guide To A Bigger Butt In Less Than 12 Weeks by Bella Rahbek & Brandon Carter

Author:Bella Rahbek & Brandon Carter [Rahbek, Bella]
Language: eng
Format: epub, mobi, pdf
Publisher: Bro Laboratories
Published: 2017-02-21T08:00:00+00:00


Let’s get into it.

Round 1 - Two Minutes - 20 Seconds on, 10 Seconds off.

● Matrix Lunge Jumps

Round 2 - Two Minutes - 20 Seconds on, 10 Seconds off.

● Side Plank Ass Taps

Round 3 - Two Minutes - 20 Seconds on, 10 Seconds off.

● Jump Squats

Round 4 - Two Minutes - 20 Seconds on, 10 Seconds off.

● Side Lunges

Round 5 - Two Minutes - 20 Seconds on, 10 Seconds off.

● Iron Butterfly

Round 6 - Two Minutes - 20 Seconds on, 10 Seconds off.

● Low Jumping Jacks



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