Why Do Pirates Love Parrots? by David Feldman

Author:David Feldman [Feldman, David]
Language: eng
Format: epub
Publisher: HarperCollins e-books
Published: 2009-10-13T05:00:00+00:00

Medicine balls and their “offspring” are very effective tools for increasing fitness levels. They can be used to increase strength, coordination, endurance, and even flexibility, depending on what you do with them.

Newer is not always better and that is true of the medicine ball, which is useful in so many fitness and exercise settings. They take up less room and cost less than some types of equipment that are used for the same type of result. For instance, compare squats with a medicine ball versus squats with a bar and free weights or a squat rack. Now add a toss in the air as you stand up out of the squat and catch as you lower down and you get deltoid, triceps, biceps, trapezius, as well as some lats, pecs, forearm, and hand muscles included with the glutes, quads, and hamstrings. In addition, the core muscles get a workout due to the stabilization of the upper body. That is almost a total body workout. Pretty cool, huh?

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.