Which Comes First, Cardio or Weights? by Alex Hutchinson

Author:Alex Hutchinson
Language: eng
Format: mobi, epub
Publisher: HarperCollins US
Published: 2011-12-23T19:48:04+00:00

• Massage doesn’t flush away lactic acid but may speed recovery from muscle soreness. Use a practitioner who specializes in sports massage.

• Anti-inflammatory drugs like aspirin and ibuprofen are not suitable for chronic, nagging injuries or to prevent pain before it happens. They carry health risks and may interfere with the effects of training. However, they’re suitable for acute injuries.

• After an extreme event like a marathon, your body will return to normal within about a week, but neuromuscular fatigue can persist for several weeks.

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