Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 1) by Vince Kowalski

Author:Vince Kowalski [Kowalski, Vince]
Language: eng
Format: epub
Published: 2018-03-07T00:00:00+00:00

Typically, as soon as we raise weights, our muscles absorb type-2 fiber. It is once we start approaching our maximum effort of 100% that the body forces itself to engage its fast-twitch muscle fibers. If this were not to happen, these would then become neglected. When training in this nature, we see results in increased strength as micro-tears are created in the most powerful cells in the muscles, and which increase as they heal. Amazing!

To fully use 100% effort, we have only two techniques in which we can use. Either we can lift 100% of our one rep maximum capacity, or we can lift around 85% of maximum capacity, but with increased speed and explosiveness. This varies to our regular exercises, with the lifting of heavy weights and employing bursts of explosive speed. This requires the body to generate additional force. It is this occurrence that helps our muscle strength increase.

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