Warrior Workouts, Volume 3 by Stewart Smith

Author:Stewart Smith
Language: eng
Format: epub
Publisher: Hatherleigh Press
Published: 2018-09-24T09:42:21+00:00

#51

Run/PT Warmup with Weights, PT, Run Intervals, and Swim

Warm-Up Push-Up/Pull-Up Pyramid

1 Pull-Up – Run 25 meters – 2 Push-Ups

2 Pull-Ups – Run 25 meters – 4 Push-Ups

3 Pull-Ups – Run 25 meters – 6 Push-Ups

Continue until you reach 5 Pull-Ups, 10 Push-Ups.

Repeat 5 times

Pull-Ups – max reps

Bench Press – 20 (light)

Abs of choice – 50

Burpees – 20

Lightweight Shoulder Workout

Run 20 minutes, alternating between fast and easy pace after each minute

Swim PT

Swim 500 meters at warm-up pace

Repeat 5 times

Swim 200 meters, fast

Push-Ups – 1 minute

Plank Pose – 1 minute

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.