Vegan Smoothies by Eliq Maranik

Author:Eliq Maranik
Language: eng
Format: epub
Tags: vegan smoothies, green smoothies, healthy diet, detox, vegan, fruit, vegetables, recipes for weight loss, healthy food, blender, nut milk, natural foods, healthy living, superfoods
ISBN: 9783848009237
Publisher: h.f.ullmann
Published: 2015-08-25T04:00:00+00:00

COCONUT MILK. Rich in potassium, iron, magnesium, and phosphorus. The fat content may vary but is usually around 25 percent. Always buy unsweetened coconut milk with no additives. You can make small quantities of coconut milk yourself by blending grated coconut with water and then straining off the coconut flesh. Coconut milk freezes well in ice cube trays.

COCONUT WATER. This is the clear liquid that you find in a young, green coconut. Coconut water is 95 percent water, the rest is nutrients and minerals such as vitamin B, vitamin C, phosphorus, calcium, and zinc. Coconut water is extra rich in potassium and is sometimes called “nature’s own sports drink.” Coconut water is excellent for freezing in ice cube trays and will keep for six months in the freezer.

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