Vegan Mug Cakes by Kelli Rae

Author:Kelli Rae
Language: eng
Format: epub
Publisher: Pronoun

PEANUT BUTTER CHOCOLATE CRUMBLE

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1 scoop protein powder

2 tbsp wheat bran

2 tbsp powdered peanut butter

1 tbsp no salt sunflower seeds

1 tsp baking cocoa

¼ tsp baking soda

¼ tsp oil

1 packet stevia

Directions

1.Take a regular sized coffee mug and add all of the ingredients.

2.Mix slowly with water and stir. Repeat if necessary. This should end up as a thick cake batter.

3.Microwave for 2 minutes.

4.Let sit for 1 minute.

NO OATS ALLOWED

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½ medium banana

3 tbsp unflavored protein

1 tbsp baking cocoa

1 tbsp powdered peanut butter

¼ tsp oil

¼ tsp baking soda

1 packet stevia

Cinnamon

Directions

1.Take the banana and dice into small pieces.

2.Put these into a bowl and mash. Set aside.

3.Take a standard sized coffee mug and add all of the ingredients, except for the banana and cinnamon.

4.Mix slowly with water and stir. Repeat if necessary. This should end up as a thick cake batter.

5.Add the banana and mix. Add a little more water if it’s too thick.

6.Sprinkle with cinnamon.

7.Microwave for 2 minutes

8.Let sit for 1 minute.

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