Urban Calisthenics by Tee Major

Author:Tee Major
Language: eng
Format: epub
ISBN: 9781465476074
Publisher: DK Publishing

[2]Squeeze your glutes and engage your core, inhale deeply, then press your toes and fingertips into the ground to lift your entire body off the ground as a single unit. Exhale sharply as you descend back to the ground.

ASSIST

Perform with your hands placed flat on the ground and positioned slightly closer to your shoulders.

MASTERING THE MOVEMENT

GOOD: 1 set of 3

BETTER: 2 sets of 4

MASTERED: 3 sets of 5

GRIND MODE 10

HANDSTAND PUSH-UP

The Handstand Push-Up builds impressive upper-body strength and power. This one may seem daunting at first, but your confidence will grow as you master the basics.

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