Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong by T. J. Murphy & Brian MacKenzie

Author:T. J., Murphy & Brian MacKenzie [T. J., Murphy]
Language: eng
Format: epub
Publisher: VeloPress
Published: 2014-09-22T04:00:00+00:00

Going It Alone

The training plans included in this book are set up so that a newcomer to CFE can get started with some basic body-weight movements and introductory CrossFit-style workouts.

Learning the fundamental movements on your own can be tricky, especially if you are new to strength training. You may have an iPad or a book propped up in front of you as you try to replicate an air squat, but errors are easy to make: The knees cave in, the depth of the squat is insufficient, the lower lumbar curve is lost. Without a coach giving you educated feedback and assistance, it’s challenging to correctly learn and execute even the most basic of CrossFit movements.

One excellent option for performing the CrossFit workouts at home is to find a committed training partner who can be your eyes while you are trying to fulfill the requirements of good form. If you have to go “lone wolf” on this, shooting video of yourself as you try out the movements is helpful. The key thing to remember is that you can’t trust your mind’s eye—it may feel like you’re doing it right, but you need to get confirmation and feedback.

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