Ultimate Midlife Belly Buster by Swartz Aser

Author:Swartz, Aser
Language: eng
Format: epub
Publisher: Best Life Publishing
Published: 2016-05-22T00:00:00+00:00

11. Leg Shapes

Focus - Hip complex, glutes, transversus abdominis, internal obliques

The side position is ideal for building core stability and for promoting greater movement and control. You can focus on the upper leg and leave the lower leg on the floor a few centimeters in front of the line of your body.

Triangles: it couldn't be simpler. You lift the top leg, bring it down about a meter in front of the lower leg, lift it up and bring it down about a meter behind the lower leg. Looks like a triangle! That's because it is a triangle. Five or six triangles should be fine. But you're not finished yet. Now you start drawing circles with the upper leg. Big, smooth, round circles. Try five or six circles and then change direction to make another five or six of these hip-liberating power circles. Keep breathing! Let's finish this section with some cycling movements with that upper leg. Bend the knee, extend the leg to the front, bend the knee and bring the leg to the back. Exactly as if you were cycling but on a very large bicycle! Feels good? Excellent! Now turn over and run through the routine one more time but on the other side.

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