ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell by Brandon Carter
Author:Brandon Carter [Carter, Brandon]
Language: eng
Format: epub, pdf
Published: 2015-01-01T05:00:00+00:00
Incomplete rest - shorter in duration, promoting greater muscle fatigue which is responsible for producing higher levels in growth hormone and various other metabolic benefits.
The down side is that you sacrifice nervous system recovery ability meaning you will not see maintained strength like you do with complete rest.
Exact rest times you should allocate are, of course, dictated by your main goal. See below for what you think is best for you:
Rest Time Between Sets: 20-60 seconds
Type of Rest: Incomplete
Best for: Muscular endurance, metabolic or circuit training
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