Ultimate Home Workout without Equipment: Best bodyweight exercises for all major muscles by Samuel Greenberg

Author:Samuel Greenberg [Greenberg, Samuel]
Language: eng
Format: azw3, epub, pdf
Published: 2020-06-26T00:00:00+00:00

Exercise 2

This exercise is the opposite of the first. The right hand is bent at the elbow; the left is placed by the wrist on the wrist, but not from above, but from below. Extend your right hand, counteracting it with your left. Return to starting position. Repeat 10-12 times for each hand.

In these two exercises, when performing one action, in addition to the originally conceived (in the first - biceps, in the second - triceps), muscles that are opposite in purpose are also trained (respectively, in the first - triceps, in the second - biceps). That is, performing one movement, you train not one, but two muscles - one to a greater, the other to a lesser extent. It is recommended to perform exercise from 5 to 6 approaches.

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