Tone It Up by Katrina Scott

Author:Katrina Scott
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2018-06-21T16:00:00+00:00

Quiet the mind and bring your intention inward. When we give ourselves that personal silence, we often find what we are looking for.

—Karena Dawn

WORKOUT GUIDE to Inspire

All right, babe, you ready? We want you to do as many of these moves as you can today.

Exercises for Your Booty . . . Because Your Booty Inspires Us!

Here again you may start these exercises with a heavier set of weights—12 to 15 pounds—and complete as many reps as you can with proper form, then drop down to a lower weight.

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