This Is How To Fix Bad Posture: The Best Exercises for Bad Posture That Your Mother Never Taught You by Morgan Sutherland

Author:Morgan Sutherland [Sutherland, Morgan]
Language: eng
Format: azw3, epub
Published: 2020-10-23T00:00:00+00:00

SEVEN RESISTANCE BAND EXERCISES FOR ROUNDED SHOULDERS AND FORWARD HEAD

When I hear the words “bad posture,” there are two things that immediately come to mind. First is forward head posture , and second is rounded shoulders .

As you lean closer to your computer monitor and your shoulders begin to slouch, you subconsciously adjust your head position and fix your gaze to look straight.

This leads to a muscular imbalance and excessive shortening of the posterior head and neck muscles, forcing the upper neck bones to protrude forward, resulting in rounded shoulders and rounded back.

To reverse the skeletal defects of this hunched look and improve your upper body posture, you must first focus on TWO essential things.

1. Stretching your pectoral muscles (chest muscles).

2. Strengthening your posterior scapular stabilizers (upper back and shoulder muscles; namely your trapezius, rhomboids, and levator scapulae).

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