Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series) by Matthews Michael
Author:Matthews, Michael [Matthews, Michael]
Language: eng
Format: epub, mobi, pdf
Publisher: Waterbury Publishers, Inc.
Published: 2012-09-09T00:00:00+00:00
Target Daily Protein: 180 grams
Target Daily Carbs: 150 grams
Target Daily Fats: 30 grams
Target Daily Calories: 1,590
Meal #1 (8:15 am)
1 serving of Veggie Egg & Cheese Scramble
273 calories
32 grams of protein
8 grams of carbs
9 grams of fat
Meal #2 (10:30 am)
1 cup of low-fat cottage cheese
1 medium orange
265 calories
30 grams of protein
16 grams of carbs
4 grams of fat
Meal #3 (12:30 pm)
1 serving of Quick & Easy Protein Salad
272 calories
24 grams of protein
31 grams of carbs
5 grams of fat
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series) by Matthews Michael.mobi
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series) by Matthews Michael.pdf
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