The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Author:Budig, Kathryn [Budig, Kathryn]
Language: eng
Format: epub
Publisher: Rodale
Published: 2012-10-30T00:00:00+00:00

VARIATION: Toes Curled Under

Camel (Ustrasana)

VARIATION

Toes Curled Under

• Grab your heels or try to touch them with your fingertips.

Main Pose

Bridge (Setu Bandha Sarvangasana)

• Begin by lying on your back with your knees bent and your feet flat on the floor, hip-width apart.

• Lift your hips off the floor and interlace your fingers beneath your lower back.

• Rock your shoulders under your chest and press into your feet to lift your hips up toward the height of your knees.

• Keep a slight lift in your chin and allow your bottom to be soft.

• Your knees should stay in line with your hips as you rotate your inner upper thighs downward to broaden your lower back.

• Keep your knees hip-width apart.

• Press your shoulders down.

• Curl your chest.

• Lift your chin.

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