The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts by Hanne Blank
Author:Hanne Blank [Blank, Hanne]
Language: eng
Format: epub, mobi
ISBN: 978-1-60774-287-6
Publisher: Ten Speed Press
Published: 2012-12-17T16:00:00+00:00
Choosing a Gym: A Checklist
The following checklist will help you evaluate any new gym or fitness club you might be considering joining. Not all these issues will matter to everyone, and some will matter more to you than others. Your first impressions and gut feelings about a gym are at least as important as this checklist. Look around carefully and think critically, then take some time to check in with yourself before you sign on the dotted line.
Location and Hours
Don’t assume you’ll rearrange your life in order to get to the gym. Most people don’t and won’t, and why should they? A gym is a service business, and you are the customer. You are entitled to find one that fits with the life you have.
• Is the gym located in a place that is easy for you to get to? If it’s hard for you to get there, you’re not likely to get there often.
• Is the gym located near other places you regularly go, such as work, school, or your home? If it’s easy for you to incorporate a gym trip into your daily rounds, you’re much more likely to do so.
• Is the gym open during hours that fit your schedule and will let you be at least somewhat flexible about when you go?
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