The Suspension Yoga Instructional Handbook by Montanile Beatrix
Author:Montanile, Beatrix [Montanile, Beatrix]
Language: eng
Format: epub
Publisher: The Flying Yogi
Published: 2016-10-16T16:00:00+00:00
If hands cannot reach the heels, clasp them behind back.
Benefits
Rectus muscles, gluts, quads, pectoralis, anterior neck muscles.
Standing Poses
2 3
A. Front Leg Extensions
Set Up
Sling at mid thigh. Lower handles at mid-shin.
Execution
Standing under POS, place right foot in sling and holding upper handles, extend leg.
Gently lean into the stretch while pulling down on upper handles.
Focus on lifting the chest and keeping both legs straight and back heel on the floor.
Continue to next pose or switch legs.
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