The Strength and Conditioning Bible by Nick Grantham

Author:Nick Grantham
Language: eng
Format: epub
ISBN: 9781472908988
Publisher: Bloomsbury Publishing
Published: 2015-03-22T16:00:00+00:00

Flexibility and Mobility

Flexibility and mobility training is possibly the most forgotten, misunderstood and misapplied aspect of recovery and regeneration. Increased flexibility and mobility will allow you to move your limbs smoothly and easily through an unrestricted, pain-free range of motion and a regenerative flexibility and mobility session is a great way to recover physically and mentally from training and competition.

Periodisation

Pioneers such as Verkhoshansky, Matveyev, Zatsiorsky, Nadori, Bompa, Bondarchuk and Balyi have established periodisation as one of the fundamental components of any training programme. Your ability to recover from training and competition will be enhanced through the use of a well-planned training programme, which allows time to recover from the training being undertaken.

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