The Starving Students' Cookbook by Dede Hall

Author:Dede Hall [HALL, DEDE]
Language: eng
Format: epub
Tags: CKB000000
ISBN: 9780446553414
Publisher: Grand Central Publishing
Published: 2008-12-14T00:00:00+00:00

POACHED FISH IN FOIL

20 Minutes Serves 1

Fish & Shellfish

Heavy Duty Aluminum Foil Broiler Pan or Baking Dish 350° Oven

NEED:

1 single serving size piece FRESH FISH (chunky or thick fillet)

juice of ½ LEMON

1 CARROT, sliced thinly

1 GREEN ONION, sliced thinly

1 TOMATO, chopped

1 sprig of PARSLEY, cut up

several pats of BUTTER or MARGARINE

Preheat oven to 350°.

STEP 1: Place fish in center of foil.

STEP 2: Sprinkle vegetables, lemon juice, butter, and parsley over fish.

STEP 3: Wrap tightly in foil and set in baking dish. Bake 15–20 minutes, depending on the thickness of fish.

Fish cooks quickly. Don't ruin fresh fish by overcooking. Fish should be light and flaky when pierced with a fork.

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