The Smoothie Recipe Book by Rockridge University Press

Author:Rockridge University Press
Language: eng
Format: epub, mobi
Publisher: Rockridge University Press

Slow Down the Sugar Juice

Deliciously green and filling, the apple and cucumber lend a light sweetness that makes this smoothie satisfying. The chlorophyll and flavonoids, along with other nutrients, make this a tasty, low-glycemic meal replacement or snack.

• 1 apple, cored and quartered

• 1/2 cucumber, quartered

• 1/4 lemon, peeled

• 2 kale leaves

• 1 cup spinach

• 1 stalk celery

• 1/4 bulb fennel

Blend all ingredients together.

Yield: About 3 cups.

Gingered Pear

This is a really nice drink that’s cool and refreshing. If you’d like to add some cayenne or jalapeño pepper to give it some spice, feel free.

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