The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life by Dobbins Clinton

Author:Dobbins, Clinton [Dobbins, Clinton]
Language: eng
Format: epub, mobi
Published: 2018-12-08T16:00:00+00:00

To perform the chin-up:

Grab the pullup bar with your hands about shoulder width apart and your palms toward you.

Hang from the bar with your arms fully extended.

Pull yourself up by squeezing your lats hard and pulling your elbows down toward the floor.

Raise yourself all the way up until your chin passes the bar.

Slowly lower yourself down until your arms are straight.

Just starting out?

Try one of these pulling exercises, perfect for beginners or those with physical limitations that might impair this movement pattern:

Bent Over Row

Bodyweight Row (Aussie Pull-up)

Negative Pull-up

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