The Shock And Awe Protocol: Kettlebell Training For Size And Strength by Scott Iardella

Author:Scott Iardella [Iardella, Scott]
Language: eng
Format: epub
Publisher: Fitness Mastery, LLC
Published: 2013-10-06T00:00:00+00:00

So, what I recommend are things that I truly believe in. Again, it’s totally your call and I’m not trying to pitch you on something if you don’t truly believe in the benefits. Anyway, these are basic and nothing fancy. There really shouldn’t be any surprises here.

Here are the recommended supplements that are suggested to enhance the results of this particular program.

Let’s take a look at the 4 essentials:

1-CREATINE MONOHYDRATE.

Creatine monohydrate is a safe, proven ergogenic aid. It’s simply an amino acid and is one of the most studied supplements on the market with numerous reported benefits in muscle building and health. You don’t need a “fancy” creatine, a simple, inexpensive creatine monohydrate will do. I recommend taking 5 grams per day during this program to maximize the results.

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