The Real Food Solution: A treasury of wisdom for energy, vitality and better health for you AND the planet by Izabella Natrins

Author:Izabella Natrins [Natrins, Izabella]
Language: eng
Format: epub
Publisher: Better Living Press
Published: 2020-02-03T18:30:00+00:00

However, before you rush off and start a juice detox, know that raw foods are difficult to digest and can cause issues for those with a weak digestion - so if you’re drawn to this, do your research and get advice.

Phytonutrients are found in all fruits and vegetables (particularly in the skins), but they are also in whole grains, tea, nuts, beans and spices.

It's worth highlighting some of the staggering figures related to phytochemicals: we know that at least 100,000 estimated phytochemicals exist in 50,000 plant species and around 4000 new ones are discovered each year. More than 5000 individual phytonutrients have been identified in plant foods, however the biological role in the human body of a large percentage of these is still to be understood.1

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