The Quick and the Dead by Pavel Tsatsouline

Author:Pavel Tsatsouline [Tsatsouline, Pavel]
Language: eng
Format: epub
Publisher: StrongFirst, Inc.
Published: 2019-07-31T03:00:00+00:00

The body forms a straight line at the top of the swing. The hips and knees extend fully, the spine is neutral.

The kettlebell forms an extension of the straight arm at the top of the swing. A slight elbow bend is acceptable.

The biomechanical breathing match (inhale on the way down and forcefully exhale on the way up).

The abs and glutes visibly contract at the top of the swing.

The kettlebell floats for an instant at the top of the swing.

Change a couple of words to plural and all of the above applies to two-arm swings.

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