The Power of Stretching by Bob Doto

Author:Bob Doto
Language: eng
Format: epub, pdf
Publisher: Fair Winds Press
Published: 2020-07-15T00:00:00+00:00

Alternative

For a slightly less intense version of this stretch, do not bring the leg toward your chest, but rather leave it so that the foot remains resting on the floor.

2

Knee Across Twist

This stretch is known for its “Ooh yeah” quality, because it gets into areas of both the low back and hips, which are often in need of relief.

How To Do It

While laying on your back, hug one knee to your chest. On an exhale, slowly bring your knee to the opposite side of your body, using your opposite hand to guide the knee.

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