The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance by Loren Cordain & Joe Friel

Author:Loren Cordain & Joe Friel
Language: eng
Format: mobi
Tags: Diet & Nutrition, Health & Fitness, Exercise, Nutrition
ISBN: 9781609619176
Publisher: Rodale
Published: 2012-10-16T07:00:00+00:00

WHAT ABOUT EGGS?

Despite being a comparatively high-fat food (62 percent fat, 34 percent protein) and one of the most concentrated sources of cholesterol (212 mg per egg), virtually all recent scientific studies conclude that ordinary egg consumption (seven per week) does not increase the risk for heart disease. You can now find eggs at your local supermarket that are enriched with the healthful long-chain omega-3 fatty acids EPA and DHA. Alternatively, seek out local growers whose chickens are cage-free, free-ranging and eat insects, worms, bugs, and wild plants. So please, enjoy this extremely nutritious food.

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