The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment by Miranda Gray
Author:Miranda Gray [Gray, Miranda]
Language: eng
Format: epub
ISBN: 978-1-78535-635-3
Publisher: Ayni Books
Published: 2009-06-25T16:00:00+00:00
Strategies:
Physical
• Enjoy your sociability and visit friends and family.
• Go to events and classes to make new friends and relationships.
• Make time for doing the things you enjoy.
• Get out into nature.
• Indulge your senses and enjoy them!
• Physically touch people (when and where appropriate!)
• Exercise, walk, dance, and have fun with your body.
• Eat your favorite foods, consciously savor and enjoy every bite.
• Put your creativity into action, find a playful pastime.
• Enjoy your successes at the gym.
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