The No Om Zone by Kimberly Fowler

Author:Kimberly Fowler [Kimberly Fowler]
Language: eng
Format: epub
ISBN: 9781605296746
Publisher: Rodale
Published: 2010-03-15T00:00:00+00:00

Modify the Pose Instead of shifting your weight out over your hands, just hold Dolphin— no movement.

Level of Difficulty This is a very challenging pose. I would give it an 8.5.

Boat Pose

Benefits This pose is great for your core muscles. It strengthens your abs, hip flexors, and lower back.

How do you get into this pose?

Come down to the floor with your legs out in front of you.

Bring your arms behind you and press your palms into the floor for support.

Lean slightly back.

Bend your knees and bring your legs off the floor.

Balance on your tailbone.

Try to straighten your legs; if you can’t, it’s no big deal—just keep your knees bent for now.

Bring your arms alongside the outside of your legs.

Hold for 30 seconds to 1 minute.

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