The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! by Jeff Csatari

Author:Jeff Csatari
Language: eng
Format: mobi
ISBN: 9781605293141
Publisher: Rodale
Published: 2012-01-11T06:15:54+00:00

MAN-CAN-LIVE-WITHOUT-BREAD CHICKEN SALAD SANDWICH

(Number of Powerfoods: 2)

2 COOKED CHICKEN BREASTS, CHOPPED

½ CUP CHOPPED CELERY

½ SCALLION, CHOPPED

2 TABLESPOONS LIGHT MAYONNAISE SALT AND PEPPER

½ CUP HALVED SEEDLESS RED GRAPES

2 ROMAINE OR RED LEAF LETTUCE LEAVES

1. Mix the chicken, celery, scallion, and mayonnaise in a bowl; season with salt and pepper. Gently stir in the grapes.

2. Divide between the lettuce leaves and roll up.

Makes 2 servings.

Per serving: 230 calories, 27 g protein, 10 g carbohydrates, 8 g fat (1.5 g saturated), 200 mg sodium, 1 g fiber

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