The Nature Physique: Easy Breezy Abs: (The #1 Guide on How to Easily Achieve a Six Pack) by Braeden Baade

Author:Braeden Baade [Baade, Braeden]
Language: eng
Format: azw3
Published: 2017-03-20T00:00:00+00:00

“When you know better,

you do better.”

-Maya Angelou

Advanced Core Circuit

Interval circuit #3 targets various sections within the core. I'd recommend performing it ONLY if you're confident that your muscles have progressed from interval circuit #2. Feel free to execute this routine two to three times per week. It shouldn't take longer than 15 minutes to finish the routine.

This circuit includes the following exercises:

1) Sit ups – 20 reps

2) Butt-ups – 15 reps

3) Russian twists – 20 reps

4) Crunchy frogs – 20 reps

5) Mountain climbers – 30 reps

Rest for 60 seconds, then repeat the circuit.

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