The Moms' Guide to Meal Makeovers by Janice Bissex

Author:Janice Bissex [Bissex, Janice Newell]
Language: eng
Format: epub
ISBN: 978-0-307-48834-3
Publisher: Harmony/Rodale
Published: 2004-01-15T00:00:00+00:00

Moms Make It Over By…

Adding carrots for vitamins, minerals, phytonutrients, and fiber.

Using all-natural chicken broth to lower the sodium.

One 20-ounce bag frozen butternut squash

2¼ cups all-natural chicken broth or vegetable broth

2 cups frozen carrots

½ cup orange juice

1 tablespoon pure maple syrup

½ teaspoon ground cinnamon

½ teaspoon garlic powder

¼ teaspoon ground ginger

Pinch ground cloves

½ cup reduced-fat sour cream

½ cup seasoned croutons

Combine the butternut squash, broth, carrots, orange juice, maple syrup, cinnamon, garlic powder, ginger, and cloves in a large saucepan or Dutch oven and stir. Cover and bring to a boil. Reduce the heat and simmer, covered, until the carrots are tender, 15 to 20 minutes.

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