The Men's Health Diet by Stephen Perrine

Author:Stephen Perrine
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2012-05-17T04:00:00+00:00

SNACKS

FOCUS ON: Dairy, protein, whole grains, fruits, nuts, beans, and legumes

You can’t lose weight and keep it off unless you snack! In fact, studies show that people who avoid eating between meals may end up consuming more calories overall, mostly because hungry people make bad food choices. Think protein, think fat, think calcium—your snacks are where you should try to squeeze in extra servings of dairy. Choose plain yogurt and blueberries, red bell pepper slices and cottage cheese, whole-grain cereal and milk, apples and cheese, guacamole and tortilla chips, and walnuts and raspberries.

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