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The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health by Anderson Michelle & De Santis RD MPH Andy

Author:Anderson, Michelle & De Santis RD MPH, Andy [Anderson, Michelle] , Date: March 11, 2020 ,Views: 208

The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health by Anderson Michelle & De Santis RD MPH Andy

Author:Anderson, Michelle & De Santis RD MPH, Andy [Anderson, Michelle]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-03-02T16:00:00+00:00


PER SERVING: Calories: 407; Total fat: 6g; Saturated fat: 1g; Cholesterol: 0mg; Sodium: 282mg; Total carbs: 74g; Fiber: 17g; Sugar: 14g; Protein: 15g

Spaghetti Squash Skillet

PREP TIME: 15 MINUTES | COOK TIME: 35 MINUTES

There is something so charming about how cooked spaghetti squash shreds into long pasta-like strands—it is like culinary magic. One of several winter squashes, spaghetti squash is low in calories and high in fiber, vitamins A, B6 , and C, as well as a variety of antioxidants. This ingredient is recommended for cholesterol-lowering diets, because the fiber reduces the absorption of fat and lowers blood levels of LDL cholesterol.

VEGETARIAN



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The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health by Anderson Michelle & De Santis RD MPH Andy.epub


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