The Little Book of Hangovers by Quentin Parker

Author:Quentin Parker
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2016-05-11T00:00:00+00:00

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How to Cure

Although it’s a pain that you’ve just got back home from a good night out and you feel awful, it is more likely that you will have a less severe hangover in the monring if you adhere to the following steps straightaway.

1 Although one does not condone unhealthy eating at odd times, one of the best things you can do to help yourself is to munch your way through some carbs. This will help to absorb the drink.

2 Breathe in – one, two, three, four, five – and breathe out – one, two, three, four, five. By keeping your breathing steady and by paying attention to it you will take the focus off feeling dizzy.

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