The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads Book 6) by Dale L. Roberts

Author:Dale L. Roberts [Roberts, Dale L.]
Language: eng
Format: mobi, azw3, pdf
Published: 2016-10-17T00:00:00+00:00

Leg Sweeps

Begin with your feet separated hip-width apart and flat on the floor. Extend one leg, and then hold this position with your foot directly out from your hip. Sweep the leg from outside the hips through the mid-line of the body, alternating back and forth in a controlled and smooth movement. Your foot can be flexed toward the shin. However, the modification of extending your toes away from the knee is an excellent alternative. Train both sides equally.

Knee Closing

Begin with your feet separated hip-width apart and flat on the floor. Rest your hands on your knees, and keep your feet planted in place throughout the exercise. Draw your knees together to meet in the middle, and then return the knees to the starting position. This exercise is excellent for loosening up your outer hips.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.