The Hindu-Yogi Science of Breath by Yogi Ramacharaka & William Walker Atkinson

Author:Yogi Ramacharaka & William Walker Atkinson [Ramacharaka, Yogi]
Language: eng
Format: epub
Tags: home_health

CHAPTER X. A FEW BITS OF YOGI LORE.

We give below three forms of breath, quite popular among the Yogis. The first is the well-known Yogi Cleansing Breath, to which is attributed much of the great lung endurance found among the Yogis. They usually finish up a breathing exercise with this Cleansing Breath, and we have followed this plan in this book. We also give the Yogi Nerve Vitalizing Exercise, which has been handed down among them for ages, and which has never been improved on by Western teachers of Physical Culture, although some of them have "borrowed" it from teachers of Yoga. We also give the Yogi Vocal Breath, which accounts largely for the melodious, vibrant voices of the better class of the Oriental Yogis. We feel that if this book contained nothing more than these three exercises, it would be invaluable to the Western student. Take these exercises as a gift from your Eastern brothers and put them into practice.

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