The High 5 Habit by Mel Robbins

Author:Mel Robbins [Mel Robbins]
Language: eng
Format: epub
Publisher: Hay House
Published: 2021-08-03T00:00:00+00:00

Break free of guilt.

A few years ago, JPMorgan Chase hired me to create a workshop for their business banking unit. The first year, I went to 24 cities and led seminars for small business owners. The second year, we did the same series, but focused on the issues women business owners face. I was in front of almost ten thousand people during the course of those series and had hundreds of one-on-one conversations.

The most surprising thing about these tours was the topic of guilt—how it came up and why. In the events that were more of a mix of male and female business owners, I was never once asked for advice on managing guilt. But at every single one of the women-in-business events, it came up over and over again, especially when discussing dreams and ambitions.

Studies prove this, but it was obvious to me that guilt was 1,000 times worse for women than for men. We throw guilt into our emotional laundry basket like it’s an extra pair of socks. We happily take it on. We always have, because it’s how we were raised. It never ceases to amaze me how I feel so much guilt when my mom is sad. My brother just shrugs his shoulders.

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