The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day by Doepker Derek

Author:Doepker, Derek [Doepker, Derek]
Language: eng
Format: epub
Published: 2014-12-26T18:30:00+00:00

Recap

You must sacrifice or exchange things at some point to make progress.

Sacrifice only sucks if you focus on the short-term pain rather than long-term gain.

To make a healthy decision, switch your perspective to the long-term consequences when thinking about that choice.

Action Steps

Ask yourself, “What’s my lesson from this?”

Consider the following: “What behavior(s) holds me back?” or “How am I holding back from my potential?”

Think of a “Would I rather?” question that incorporates the consequences of various choices to help you make an upgrade from a less ideal choice to a better choice. Remember to ask this question whenever a tempting situation comes up.

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