The Green Aisle's Healthy Smoothies & Slushies by Michelle Savage

Author:Michelle Savage
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2016-03-10T16:00:00+00:00

Ingredients

1 peach, peeled and pitted

½ teaspoon cinnamon

1 tablespoon vanilla protein powder

½ teaspoon nutmeg

Pinch clove

½ cup almond milk

6 ice cubes

Directions

Blend all ingredients on high for 40 seconds or until smooth. You may opt to save the cinnamon for a garnish on top of the smoothie instead of adding it to the blending process.

Peaches & Cream

Peaches were used in the tenth century by the early Chinese for their properties to extend life. This fruit of goodness is packed with a variety of vitamins and minerals, plus potassium to fight fatigue, anxiety, poor memory, muscle weakness, and much, much more. Popeye could’ve eaten one peach and gotten as much usable iron as spinach. Not only do peaches contain all this great goodness, but they are 89 percent water, suppress your hunger, and aid in weight loss.

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