The Gospel of Wellness by Rina Raphael
Author:Rina Raphael
Language: eng
Format: epub
Publisher: Henry Holt and Co.
Wait, Whatâs Healthy Today?
Sifting through breaking news from nutritional researchers can prove just as challenging as navigating food labels. From a young age, Americans witness an ever-changing nutritional landscape that treats food like some sort of Whac-A-Mole game. One day avocados have too much fat, the next theyâre the crown jewel of any worthy millenialâs toast. Red wine might be heart-healthy, but maybe it just correlates to a Mediterranean diet. Depending on the weather, red meat is a good source of protein or will usher in a cancer apocalypse.
This dietary nitpicking inspired the parody publication The Onion to opine, âEggs Good for You This Weekâ but they âmay be unhealthy again as soon as next Monday.â
Having worked as a producer at NBC News for seven years, I can assure you that no one in the newsroom is afforded the time to sit back and consider what all this information cumulatively does to the audience. Many news organizations suffer from a lack of resources and staffing, forcing journalists to hammer out pieces at breakneck speed. Junior reporters grab viral items from social media or newswire offerings based on attention-grabbing headlines or top audience interests. I vividly recall laughing when some provocative food study would come across a newswire service vehemently contradicting a previous one. âThose perform well,â an editor would chime in, pushing me to publish.
Journalists donât want to crank out a sludge of meaningless and contradictory stories, but theyâre forced to when clicks reign supreme. Itâs a lot like a factory farm in that if you ever saw how the media sausage is made, youâd likely put your fork down.
But this trend has been going on for a long time, and across media. Listening to the radio or reading a magazine without being bombarded with the latest nutrition discovery or a debate on keto vs. paleo is near impossible. Weâre subjected to a constant tug of war over what we should and should not consume, with experts duking it out under sensationalized headlines.
At the Goop conference, I listened to panelists who depicted oneâs refrigerator as a nutritional minefield. According to one Goop expert, certain fruits, vegetables, and beans are reportedly harmful to the body because they contain âtoxicâ plant proteins called lectins, which supposedly do not want to be eaten. Lectins are apparently plantsâ clever answer to predators (that is, us) and cause inflammatory reactions that result in extra pounds and serious health conditions, such as âleaky gut syndrome.â This panelist had written a book about how plants are quite literally trying to kill us with poisons, essentially likening the produce section to Little Shop of Horrors. Lentils, edamame, and eggplant are some of the many forbidden foods that over time will make you âvery, very sick.â And tomatoesâwatch out, theyâre inciting âchemical warfare in our bodies.â
After this talk, women were discharged into a food hall featuring twenty booths from L.A.âs top health restaurants. It was a cornucopia of bountiful vegetables, spruced-up fruits, and berry chia pudding cupsâWilly Wonkaâs factory for Erewhon devotees.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Breast Cancer | Candida |
Chronic Fatigue Syndrome & Fibromyalgia | Endometriosis |
General | Lupus |
Menopause | Menstruation |
Postpartum Depression | Pregnancy & Childbirth |
Sexual Health |
Name Book, The: Over 10,000 Names--Their Meanings, Origins, and Spiritual Significance by Astoria Dorothy(2714)
Tone Your Tummy Type by Denise Austin(2515)
The Women's Health Fitness Fix by Jen Ator(2036)
The Expectant Father by Armin A. Brott & Jennifer Ash(2034)
The Coregasm Workout by Debby Herbenick(1971)
The Ultimate Guide to Anal Sex for Women by Tristan Taormino(1939)
Expecting Better by Emily Oster(1939)
She-ology by Sherry A. Ross MD(1852)
The Hite Report on Shere Hite by Shere Hite(1826)
8 Steps to Reverse Your PCOS by Fiona McCulloch(1714)
Woman: An Intimate Geography by Natalie Angier(1708)
Birth by Tina Cassidy(1693)
The Female Brain by M.D. Louann Brizendine(1638)
101 Get-Lean Workouts and Strategies by Muscle & Fitness(1625)
Women & the Weight Loss Tamasha by Diwekar Rujuta(1613)
50 Ways to Soothe Yourself Without Food by Susan Albers(1529)
The Big Booty Blueprint: Your Guide To A Bigger Butt In Less Than 12 Weeks by Bella Rahbek & Brandon Carter(1457)
The overachievers by Robbins Alexandra(1386)
Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex by Daniel G. Amen M.D(1377)
