The Everything Low-Salt CookBook by Hahn Pamela Rice

Author:Hahn, Pamela Rice
Language: eng
Format: epub
Tags: ebook, book
Publisher: Adams Media, Inc
Published: 2010-10-01T00:00:00+00:00

CHAPTER 8

Casseroles and One-Dish Meals

Italian Casserole

Palate Pleasin’ Pork Potpie

Quick Summer Luncheon Plate

Boiled Seafood Plates

Slow-Cooked Venison

Easy Slow-Cooked “Roast” Beef

Venison and Veggie Stovetop Casserole

Pork Loin Dinner in Adobo Sauce

Italian Spinach and Noodle Casserole

New England Boiled Dinner

Beef Barbecue

Slow-Cooked Hearty Beef and Cabbage Soup

Easy Chicken Barbecue

Easy Slow-Cooked Chicken

Easy Ginger Cashew Chicken and Broccoli

Easy Slow-Cooked Pork

Pepped-Up Pork Sandwiches

Easy Sweet-and-Sour Pork

Warm Pork Salad

Pork Barbecue Sandwiches

Baked Pork Tenderloin Dinner

Salmon Scramble

Baked Cauliflower Casserole

Italian Casserole

1/4 pound ground pork

1 teaspoon onion powder

1/2 teaspoon Mrs. Dash Classic Italiano Seasoning Blend

1/2 teaspoon Mrs. Dash Garlic and Herb Seasoning Blend

1 (14.5-ounce) can Muir Glen Organic No Salt Added Diced Tomatoes

1/4 cup whole-milk ricotta cheese

1/4 cup cottage cheese

2 ounces provolone cheese, shredded or cut into small pieces

1 large egg, beaten

2 cups spinach noodles, cooked

1. Preheat oven to 350°. Treat a casserole dish with nonstick spray.

2. Bring a small nonstick sauté pan treated with nonstick spray to temperature over medium-high heat. Add the ground pork. Sprinkle with the onion powder and seasoning blends. Pan-fry until cooked through. (At this point you can blot the pork with paper towels to remove excess fat; however, the nutritional analysis allows for the fat.)

3. Add the cooked pork, tomatoes, cheeses, and egg to a large bowl; stir to combine. Fold the cooked noodles into the mixture, making sure the noodles are completely coated. Pour the mixture into the prepared casserole dish. Bake for 45 minutes or until the mixture is heated through and set and the cheese is melted.

Cheese, Please

Cheese can be a valuable source of calcium—if chosen wisely. Avoid processed cheese; it has a much higher sodium content. Natural cheese is best. Think of its use in a dish as that of a condiment to enhance the flavor rather than as the main ingredient.

Serves 4

Per serving:

Calories: 353.19

Protein: 16.73 g

Carbohydrates: 25.11 g

Total fat: 20.29 g

Sat. fat: 8.85 g

Cholesterol: 118.39 mg

Sodium: 441.98 mg

Fiber: 2.67 g

Palate Pleasin’ Pork Potpie

1/4 cup Cascadian Farm Organic Frozen Apple Juice Concentrate

1 teaspoon Minor’s Pork Base

1/2 teaspoon Minor’s Roasted Mirepoix Flavor Concentrate

Boiling water

1/4 cup chopped prunes, pitted

1/4 cup chopped dried apricots

1/4 cup seedless raisins

12 juniper berries, lightly crushed

1/2 teaspoon dried thyme

1/2 teaspoon dried parsley

1/8 teaspoon freshly ground black pepper

2 pounds lean boneless pork, cut into small cubes

1 large sweet onion, chopped

2 cloves garlic, minced

1 stalk celery, minced

4 carrots, peeled and chopped

4 large potatoes, peeled and diced

1 (10-ounce) package Cascadian

Farm Frozen Petite Sweet Peas, thawed

1 cup unbleached all-purpose flour

Pinch dried lemon granules, crushed

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

1 large egg, beaten

1 teaspoon low-salt baking powder

2 tablespoons canola or light olive oil

1/3 cup skim milk

Optional: Fresh chopped parsley

1. Preheat oven to 300°.

2. Add the apple juice concentrate, pork base, and roasted mirepoix flavor concentrate to a heat-safe measuring cup. Add 1 cup boiling water and stir to mix. Place the prunes, apricots, raisins, juniper berries, thyme, parsley, and pepper in a bowl. Pour the apple juice mixture over the fruit and seasonings in the bowl; cover and set aside for 20 minutes.

3. In a large Dutch oven treated with nonstick spray, add the pork, onion, garlic, celery, carrots, and potatoes.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.