The Everything Low-Fat, High-Flavor Cookbook by Linda Larsen

The Everything Low-Fat, High-Flavor Cookbook by Linda Larsen

Author:Linda Larsen [Larsen, Linda]
Language: eng
Format: epub
Tags: nonfiction, cookbook
Publisher: F+W Media
Published: 2008-12-12T05:00:00+00:00


Peach Pita Sandwiches

Peaches and ham are a natural combination. The sweet peaches contrast beautifully with the salty ham.

Serves 4

Calories: 450.38

Fat: 6.37 grams

Saturated Fat: 1.88 grams

Cholesterol: 53.92 mg

Sodium: 893.14 mg

4 pita breads, halved

8 curly lettuce leaves

2 cups 1% low-sodium cottage cheese

8 tomato slices

6 extra-lean ham slices, chopped

1 (16-ounce) can sliced cling peaches, drained

Cut pita breads in half, forming 8 pockets. Line with the lettuce leaves. Add cottage cheese, tomato slices, ham, and drained peaches. Serve immediately.

Pita Breads

You can find pita breads in most bakeries and large grocery stores. Cut the breads in half to make two half-moons. You may need to slightly cut between the layers to form the pocket. These breads are baked at a very high temperature so the gas inside expands quickly, forming the pocket as the structure sets.



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