The Everything Guide to the Blood Sugar Diet by Emily Barr

Author:Emily Barr
Language: eng
Format: epub
Publisher: F+W Media
Published: 2015-11-12T16:00:00+00:00

Place spinach, celery, carrots, tomato, green onion, parsley, and 1⁄2 cup water in a blender and blend until thoroughly combined.

If necessary, continue adding remaining 1⁄2 cup water while blending until desired texture is achieved.

Sweet Green Smoothie

Smoothies can be a helpful way to sneak extra vegetables into your day. The mango in this recipe is so sweet and flavorful, you may not even know the spinach is there!

Ingredients

Serves 1

1 medium banana, frozen

1 cup chopped spinach

1 medium mango, peeled and chopped

2 tablespoons unsweetened applesauce

2 tablespoons water

1 tablespoon ground flaxseed

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