The Everything Green Smoothies Book by Britt Brandon

Author:Britt Brandon
Language: eng
Format: mobi, epub
Tags: ebook, book
Publisher: F+W Media, Inc.
Published: 2011-05-02T21:00:00+00:00

Pomegranate Preventer

Packed with vitamins and minerals that promote health and fight illness, blending these delicious fruits and vegetables is a tasty way to maintain great health.

INGREDIENTS | YIELDS 3–4 CUPS

1 cup iceberg lettuce

2 cups pomegranate pips

1 orange, peeled

1 banana, peeled

1 cup purified water

1. Place iceberg, pomegranate, orange, banana, and ½ cup water in a blender and blend until thoroughly combined.

2. Add remaining ½ cup water as needed while blending until desired consistency is achieved.

PER 1 CUP SERVING: Calories: 123 | Fat: 1g | Protein: 2g | Sodium: 6mg | Fiber: 6g | Carbohydrates: 29g

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