The Dumbbell Workout Handbook by Michael Volkmar

Author:Michael Volkmar
Language: eng
Format: epub, azw3
Publisher: Hatherleigh Press
Published: 2018-08-05T05:24:25+00:00

Schedule

Perform each workout three times per week on non-consecutive days for a total of 12 workouts in 4 weeks.

WEEK #1: STRAIGHT SETS

Perform 3 sets of 20 reps each

Swing

Renegade Row

Bench Glute Bridge

Single Arm Overhead Squat

Rest for 60 seconds

between sets.

Program Notes: Complete 3 sets of Swings before moving on to the Renegade Row, etc. Be very strict with your rest periods. Use a stop watch if necessary. Start light with the Renegade Row and Overhead Squat to build up strength.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.